SPEEDSTAIRS provides
all the tools necessary to create a pattern of muscle memory the body
can store without diminishing it during recovery.
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Athletes have been running stadium stairs for many years, most to obtain an excellent workout. Stairs have been overlooked as the most beneficial biomechanical piece of sprint equipment in the industry.
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The problem has been how to get an athlete down the stairs after complete fatigue from going up. The slide is the remedy to this dilemma.
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The athlete now has the ability to be in complete recovery coming down from a stair sprint, reducing the chance of injury from the compression of body weight on the joints. Most importantly, the athlete maintains the muscle memory achieved going up the stairs without doing the complete opposite biomechanics running down.
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An athlete running up stairs has his knee at 90 degrees and foot in dorsiflexion, perfect for developing muscle memory of ideal sprinting form. Running down stairs, on the other hand, an athlete has his knee at 45 degrees and foot in plantarflexion, terrible for developing the ideal muscle memory.
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You only need to experience this training method once to convince yourself of its amazing results!